Therapy is about you. It's about your needs and goals. It's about healing from your past to flourish in the future. 

As your therapist, my job is to provide a safe, radically-accepting environment, whether you want to make a life change, cope with loss, navigate through a crisis, or simply open up to a supportive listener.

I will work with you to identify and clarify your intentions, and facilitate the discovery of the inner strength necessary to live the life you want.

Being close with a partner is one of life's greatest joys. It can make our journey through the world both easier and more meaningful. But intimacy also makes us vulnerable. When painful conflict and dissatisfaction arise, the successful couple seeks help.

Couples Therapy can help strengthen and heal the troubled relationship by clearing up misunderstanding, teaching new forms of communication and cooperation, and by facilitating the experience of deep, immediate compassion.

At other times, there is serious question about whether continuing with the relationship is the way to go. Couples Therapy can also help you determine whether or not you want to stay together at all, and can help ease the separation when necessary. 

Group Therapy is the invigorating experience of coming together with others in a curative social environment. Groups may be focused on specific issues such as anxiety or depression, or on specific stages of life, such as career change or aging. For more information about current and future groups, please reach out.

I am currently running an interpersonal process group. We meet on Monday evenings, in person in Bellingham. This is a chance for therapists to come together to explore their own interpersonal dynamics by focusing on the here-and-now experience in a supportive environment. If you're curious about future membership, please reach out for more information. 

I am currently forming a new online group for dads. This will be a chance to deepen self-awareness, improve communication, and receive support from other fathers. This will be a weekly meeting, but the specific time and day will be determined by the needs of the members.